#1 Calorie-Burning Hot Yoga in Boulder, CO
Customized private classes available wherever you are!

Top-Rated Private Hot Yoga in Boulder, CO

If you’re new to yoga or looking for a way to step up your existing yoga program, we have something we’re sure you’ll enjoy. At Moon of Moons, we offer premium private hot yoga in Boulder, CO. We hate the one-size-fits-all approach that public yoga programs deliver. Instead, we want to custom-tailor our hot yoga programs to fit your health needs and fitness goals. So if you’re ready to get lean and flexible, go ahead and book your session. If you’d like to learn more about hot yoga, keep reading.

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Hot Yoga 101

Hot yoga is yoga done in a hot and humid environment. In the Bikram form of hot yoga, the room is heated to 105 degrees Fahrenheit with a humidity of 40%. The exercises are typically vigorous and the environment is designed to make you sweat. Sounds exhausting right? Just make sure to stay hydrated before, during, and after the exercise. Also as with any exercise program, consult a physician before signing up for a session.

Benefits of Hiring a Private Yoga Instructor

So you’ve found private hot yoga in Boulder, CO. If you’re a beginner, you’ll especially appreciate having a private instructor instead of a class setting. The exercises are very rigorous and you don’t want to feel like you’re falling behind. A private instructor can more readily track your progress, and answer any concerns you have. Also, a private instructor can create a personalized schedule based on your goals and availability. So if the personalized attention appeals to you, go ahead and book your session with us.

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Can you Lose Weight Doing Hot Yoga?

It’s possible to lose weight doing hot yoga. Remember that there are different factors that affect weight loss. There are also different types of private hot yoga in Boulder, CO (Not every yoga room is heated to 105°). This is where a private instructor proves to be beneficial since you can customize your exercises to your fitness goals.