Experienced Private Yoga Instructor in Boulder, CO

Excited about learning Yoga & experience it’s endless benefits? We’re here to help you perfect your posture and get the most out of it! Many times your busy, daily schedule might make it hard to make it to yoga class, which is why we recommend a private yoga instructor in Boulder, CO. Here at Moon of Moons, we ensure the best quality to our customers with 100% satisfaction. Additionally, we will meet you where you are and whenever, on your time!

Top 4 Benefits That You’ll Experience From Yoga

Yoga will provide a sharp mind, positive outlook on life, and increased awareness. Other benefits that yoga offers are:

  • Yoga can relieve stress. Stressful environments surround us, like at work and home. Practicing Yoga can help you become less stressed and have a positive outlook on your surroundings.
  • Yoga can calm down your anxiety and depression. By practicing Yoga, it can help you become less stressed and a present-focused person.
  • Yoga improves your balance and breathing pattern. We are chained to our work desk all day long, and many of us hunch our back with bad posture for hours. You can avoid all of this by implying Yoga to help develop better breathing patterns and posture.
  • May reduce inflammation. In addition to your mental health, Yoga can benefit your health by reducing chronic inflammation such as heart disease, diabetes, and cancer.

Different Types of Yoga

With all the types of Yoga practices that are out there, how do you determine the practice that is best for you and your needs? Our private yoga instructor in Boulder, CO can help you select the one that meets your needs and makes you feel great! Here are a couple of the most popular types of Yoga practices:

Vinyasa Yoga: Vinyasa yoga is trendy among most studious and gyms. The word  “Vinyasa” means linking your breath with the movement of Yoga. This practice comes from sensual movements, pleasant music, and practiced in a dark room.

Ashtanga Yoga: Ashtanga means “eight limbs” that consist of a series of certain poses in Yoga. Very similar to Vinyasa, it synchronizes breathing with movements as you move thru the set of posture. Usually performed with any music, and sometimes with silent instructions from the yoga instructor.

Private Yoga Session Pricing

One-On-One
$100
60 minutes
*Travel Charges Apply
 
Semi Private
$120
60 Minutes
2 Students MAX
*Travel Charges Apply
Groups
PLEASE GET IN TOUCH
60 Minutes
5 Students MAX
*Travel Charges Apply
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