Yoga is a great practice; as you know, it’s trendy all over the world. Yoga goes back to 3000 B.C. Yoga was created to create a balanced connection between one’s soul, mind, and heart.
Fast forward a few thousands of years later, here you are, reading a bit about it! Our entire team is living-proof of the neverending health benefits of yoga. However, you must be practicing yoga the right way. If at any moment you feel rushed, unbalanced, or if it doesn’t feel right – it’s not yoga, it’s the teacher. Yoga is supposed to make you feel the opposite; relaxed and in control. Many people struggle with the basic poses if not instructed correctly. However, you can consider a private yoga instructor in Boulder, CO to help you enjoy it a lot more.